By choosing Personal Training you’ll get the following benefits:
Nutritional Consultation and Audit
Bespoke Exercise Programme
Direct Access to Your Personal Trainer
With such a breadth of overwhelming and contradicting information about fitness, it’s no wonder many people find it intimidating stepping into a gym or kick-starting a new exercise routine. As your personal trainer, I aim to eliminate any confusion you may have about your fitness regime or diet, and to identify the best possible way to help you reach your goals using trusted methods.
Not just that; training with me will also have a personal touch. I will provide you with a bespoke training and diet plan specifically tailored towards you and your goals, taking into account current fitness levels and potential injuries. Whether you are reigniting your passion for fitness or are brand-new to training, I want to ensure that you are enjoying yourself and doing what’s best for you personally.
As a registered nutritionist, I will teach you the fundamentals of a sustainable healthy diet. With me, you will understand how you can be flexible with your diet, enjoy every meal, and still eat the foods you love to eat whilst achieving your fitness ambitions. As with training, discipline and consistency is key when it comes to your food intake. Remember – you cannot out-train a poor diet!
I offer personal training in PT workspace a short walk from Essex Road Station in Islington. No gym membership is required when training with me.
Receive guidance on your journey to success, adapting to your needs and goals as you progress.
For your first session, all you pay is a small one off gym fee
Why not split the cost with a friend? I offer group discounts
Absolutely no gym membership needed when you train with me
I used to find training boring and uninspiring because I couldn’t see any results off the back of what I was putting in. This caused me to lose my motivation to visit the gym or integrate exercise into my daily life.
I started training with Sam when I was overweight and unfit, and using progressive routines he transformed my attitude to fitness and I saw a dramatic increase in my strength and energy levels. After just a couple of sessions, I was even looking forward to going to the gym! Sam taught me how important a role diet plays when it comes to achieving results, but more importantly showed me how simple and accessible nutrition could be. On top of all this he is a friendly, supportive and motivating trainer who always has a smile on his face. I highly recommend his services and for me it was money very well spent.
Exercise and I have never been a match made in heaven. However, in August of 2017 I tried my luck and signed up to a gym – alone.
After weeks of trying and failing to get in to a solid and rewarding routine, I had to admit defeat. At this point, as luck would have it, I was referred to Sam by a friend and he turned my fitness habits on their head.
Sam was a truly fantastic motivator and despite leaving each session with throbbing arms and legs, I always eagerly looked forward to the next!
Forever thankful to the guy!
I’ve been working with Sam now for 3 months, following years of next to no exercise!
I’m finally beginning to feel comfortable with my body and I really look forward to every session. He’s helped me hugely with my diet and lifestyle choices and I’ve never felt better! Sam is a pleasure to work with and he knows just how and when to encourage and when to push me. Above all, he’s understanding and easy to talk to, and his dedication to helping me achieve my goals fills me with confidence.
I’ve had a few personal trainers in the past but none compare to Sam. Not only does he motivate me during our gym sessions, but he also finds ways to make our twice-weekly workouts enjoyable as well. Previous personal trainers have put me on poor diets that made me miserable, but Sam has gone the extra mile to give me recipes that are not just delicious, but also hugely beneficial for my health.
I was always involved in sports throughout school and university, but once I started working in London, my physical activity went rapidly downhill. I joined the gym for a couple of years, but without knowing what I was doing I saw few results, and got little enjoyment from it. I decided to work with Sam in order to boost my enthusiasm for exercise and use my time in the gym more efficiently; and I haven’t looked back since. Sam has showed me exactly what to do to reach my goals, in a really straightforward, time-efficient and enjoyable way. He’s the ultimate motivator, and I get far more out of our workouts together than when I train on my own.